Today I am going to write about the importance of detoxing yourself. We all want to detox ourselves from alcohol, drugs, porn addiction, toxic family and friends and the list goes on. In order to find your balance is important to detox yourself for a while. How you can achieve your personal goals if you are angry and bitter all the time? If you can’t control what you eat and drink, you actually can’t control anything. Even if you achieve your goals you will get sick if you don’t take care of yourself. So I have a challenge for you, it will not be an easy task but is totally worth it! For 2 months you have to avoid consuming the following, if you accept the challenge of course!
Sugar is a fuckin’ cancer and you should avoid consuming it for a while. Actually is very difficult to totally avoid it because is everywhere, but at least you can choose to avoid eating sweets and drinking soft drinks.
A lot of drinks contain a lot of caffeine like coffees and energy drinks. So you have avoid drinking these kind of drinks because are not good for the heart, especially if you are consuming a lot of these kind of drinks. You can drink instead drinks that have less caffeine like a cup of tea or cocoa.
Alcohol is very bud for the liver and you should avoid it at any cost. You can try instead drinking a beer without alcohol or a glass of red wine. A lot of reports are saying that drinking a glass of red wine every day is good for the heart. The problem is that alcohol is highly addictive and you can’t control it, so is better to totally avoid it.
Social networks like facebook, Instagram and twitter are highly addictive and time consuming. Deactivate all your social accounts for a while in order to focus and improve yourself. Ideally you should delete these fuckin’ antisocial networks. Is very difficult to control the time that you spend on these networks.
Porn addiction is also a waste of time. You just use your sexual energy in a very bud way. Instead you can use it in order to create something meaningful for yourself and others. Also when you are watching porn you are reducing the chance of finding a girlfriend. A lot of people are single nowadays and they are complaining that they can’t find the right partner. Some reasons is porn addiction and fake communication on social media. People nowadays don’t really communicate and are not connected.
Smoking weed and consuming drugs is the worst of all. Even smoking weed is the starting point of becoming a drug addict and then consuming other drugs like heroin. If you are addicted to drugs you have to ask for help from an expert because is a battle that you can’t handle on your own. You will need the help from an expert , your family and your close friends.
So today I wrote about a challenge that I have put myself for 2 months (until the end of the year) in order to find my inner strength , inner peace and control my emotions! Just remember that the change in the outside world comes from inside from your soul. If you are all the time angry and bitter and you can’t control your emotions then you will not have good relationships and eventually you will fall apart when something serious happens in your life like a death of a family member or a close friend. So is better to take care and detox yourself. Is better to face a battle that you choose than to wait the life to choose a battle for you!
That’s all for now!
What addictions are you facing and you can’t get rid of them?
Please share your addictions at the comments.
Admitting that you have an addiction is half of the solution.
You can’t solve a problem that you are not aware of it!
Until next time!
Your man,
Khrishna
